Tuesday, 17 February 2009

Week 6 - done!

It's beginning to feel serious...

Weather conditions: Good - no frozen stuff!
Number of sessions: 3 with Monday running becoming a regular thing. Was chuffed with myself this week as ran 5 miles in my quickest time yet. I was also a bit of a speedy gonzales over the longer distances too doing my long run of 12 miles in 2 hours 14 minutes and 26 seconds (to be precise) compared with the expected 2 hours 35 minutes. I ditched the recommended interval session and opted instead to blat out a 5k (3.11 miles) almost just for fun. My long run this week took me out to Broomfield Hospital and back, passing a giant bunny pruned out of a privet hedge.
Injuries: A sore big toe on my left foot, the arch on my right foot is niggling (I think I need to invest in some new trainers) and on both feet terrible athletes foot which just won't budge...nice....
Weekly mileage: 20.11 miles.
Total to date: 93.32 miles.

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